#377 · Generation 3
Regirock
- Max CP (L40 / L50)
- 3,122 / 3,530
- Raid catch CP (L20 / L25)
- 1,784 / 2,230
- Research CP (L15)
- 1,338
- Buddy distance
- 20 km
- 2nd charged move
- 100,000 dust · 100 candy
- Shiny
- Shadow
- Tradable
- Mega
- Dynamax
Verdict: Keep
Regirock earns its spot: S-tier Max Battle tank.
Battle roles
- SMax Battle tankdynamax#4 of 157 tanks
S-tier Max Battle tank (#4 of 157 by Defence × HP): it takes the boss's hits and shields the party with Max Guard.
- CGreat League#264 of 1154 · score 80.7
It is ranked #264 in Great League on PvPoke with Lock On / Stone Edge / Focus Blast.
- CUltra League#200 of 851 · score 82.1
It is ranked #200 in Ultra League on PvPoke with Lock On / Stone Edge / Focus Blast.
- –Master League#187 of 409 · score 65.3
Ranked #187 of 409; not competitive in Master League.
Collection value
- Legendary: keep at least one, and hold on to hundos and shinies.
- Can Dynamax: only copies caught in Max Battles can Dynamax, so keep at least one Max copy.
- Shadow version exists: Shadows hit 20% harder and are worth a raid slot even with low IVs.
Tiers: S = meta-defining, A = strong, B = playable, C = niche. PvP from PvPoke overall rankings; raids from computed DPS/TDO within each attacking type; Max Battles from GO Hub tier lists.
Base stats
Base stats. Bars are scaled to the strongest Pokemon in the game.
Evolution line
Does not evolve.
Check your Pokemon's IVs
Ranks all 4,096 spreads for each leagueLoading IV checker…
PvP rankings (GO Battle League)
| League | Tier | Rank | Score | Recommended moves | Typical build |
|---|---|---|---|---|---|
| Great League | C | #264 / 1154 | 80.7 | Lock On · Stone Edge · Focus Blast | L17.5 · 8/13/15 |
| Great LeagueShadow | – | #521 / 1154 | 74.2 | Lock On · Stone Edge · Focus Blast | L17.5 · 8/13/15 |
| Ultra League | C | #200 / 851 | 82.1 | Lock On · Stone Edge · Focus Blast | L30 · 4/12/11 |
| Ultra LeagueShadow | – | #339 / 851 | 77.6 | Lock On · Stone Edge · Focus Blast | L30 · 4/12/11 |
| Master League | – | #187 / 409 | 65.3 | Lock On · Stone Edge · Focus Blast | L50 · 15/15/15 |
| Master LeagueShadow | – | #193 / 409 | 64.1 | Lock On · Stone Edge · Focus Blast | L50 · 15/15/15 |
Source: PvPoke overall rankings. Score is relative to the league meta (100 = best). Typical build is the IV spread PvPoke assumes.
Max Battles (Dynamax & Gigantamax)
Regirock can Dynamax. Only copies caught in Max Battles (or from Max research) can enter Power Spot battles.
Max Moves
Max Battle roles
- Tank (Max Guard)S Dynamax
Max Move power is per level 1 / 2 / 3; levels are unlocked with Max Particles and Candy. Tiers are computed from level-3 Max Move damage, Defence × HP and HP at level 40; thresholds on the guide page.
Raid attacker rankings
| Attacking type | Tier | Rank | DPS | TDO | Best moves |
|---|---|---|---|---|---|
| rockShadow | – | #56 / 294 | 11.2 | 290 | Rock Throw · Stone Edge |
| groundShadow | – | #65 / 302 | 10.9 | 281 | Rock Throw · EarthquakeElite TM |
| electricShadow | – | #72 / 248 | 10.9 | 281 | Rock Throw · Zap Cannon |
| ground | – | #91 / 302 | 9.2 | 285 | Rock Throw · EarthquakeElite TM |
| rock | – | #92 / 294 | 9.5 | 294 | Rock Throw · Stone Edge |
| fightingShadow | – | #102 / 283 | 10.9 | 280 | Rock Throw · Focus Blast |
| electric | – | #104 / 248 | 9.2 | 285 | Rock Throw · Zap Cannon |
| fighting | – | #153 / 283 | 9.2 | 284 | Rock Throw · Focus Blast |
Level 40, 15/15/15, neutral target. DPS = damage per second, TDO = total damage output before fainting. Rank is among every Pokemon using that attacking type.
Moves
| Fast move | Type | Raid power | Energy | Duration | DPS | PvP power | PvP energy | Speed |
|---|---|---|---|---|---|---|---|---|
Rock ThrowSTAB | rock | 13 | +8 | 1.0s | 13.0 | 8 | +5 | 2 turns |
Rock Smash | fighting | 17 | +12 | 1.5s | 11.3 | 9 | +7 | 3 turns |
Lock-On | normal | 2 | +10 | 0.5s | 4.0 | 1 | +5 | 1 turn |
| Charged move | Type | Raid power | Energy | Duration | Dmg/energy | PvP power | PvP energy | Effects |
|---|---|---|---|---|---|---|---|---|
Stone EdgeSTAB | rock | 105 | -100 | 2.5s | 1.05 | 100 | -55 | |
Zap Cannon | electric | 140 | -100 | 3.5s | 1.40 | 150 | -80 | 33% chance: -1 foe Atk |
Focus Blast | fighting | 140 | -100 | 3.5s | 1.40 | 150 | -75 | |
EarthquakeElite TM | ground | 140 | -100 | 3.5s | 1.40 | 120 | -65 |
Questions people ask
- Is Regirock good in Pokemon GO?
- Yes. Regirock is S-tier for Max Battle tank and has 2 other ranked roles.
- Should I keep or transfer Regirock?
- Regirock earns its spot: S-tier Max Battle tank.
- What are the best Regirock IVs for Great League?
- The rank-1 Great League spread is 8/13/15 (Attack/Defense/HP), which reaches the 1500 CP cap at level 17.5. Low Attack with high Defense and HP wins in capped leagues. Use the IV checker on this page to rank your own copy among all 4,096 spreads.
- What are the best Regirock IVs for Ultra League?
- The rank-1 Ultra League spread is 4/12/11 (Attack/Defense/HP), which reaches the 2500 CP cap at level 30. Low Attack with high Defense and HP wins in capped leagues. Use the IV checker on this page to rank your own copy among all 4,096 spreads.
- Is Regirock a good raid attacker?
- Regirock ranks #92 of 294 rock attackers with 9.5 DPS. That is outside the top 15, so it is not a raid priority.
- Can Regirock be shiny in Pokemon GO?
- Yes. Shiny Regirock is available from photobomb, raid, research, wild. A shiny is worth keeping for the collection no matter its IVs.
- Is Shadow Regirock worth keeping?
- Shadow Regirock hits 20% harder and takes 20% more damage. It has no ranked role of its own, so treat it like a normal copy.
PoGo Dex is free and gets fresh data every week. If it saved you from a bad transfer, you can buy me a coffee.
Donate on Ko-fi